I thought for many years that I would like yoga, but was afraid of taking that first step. For all of you out there like me, don't be afraid. At the Yoga Shed you won't be judged, and you may just find that healthier course for your life you've been wishing for.

I recently signed up for yoga because I need to calm down and find balance in my life. I signed up for a Balance class taught by Emma and I enjoyed the heck out of it! My mind was focused and I really pushed myself to stay present, and balanced. I firmly believe you have to find a proper class and instructor and the Yoga Shed is the place to find the fun in yoga.

The Yoga Shed is welcoming and cares about the folks whom do the classes. They teach proper form and teach it so one can understand. They are a benefit to all and the community. All are welcome which is shown through the diverse folks whom take classes. My personal journey in accepting my body has greatly been deepened through their support!

I went to a 3 hour chair yoga workshop on Saturday, January 12th. The time flew by. It was one of the best workshops I have ever attended. It was all hands on, doing chair yoga poses. I am hearing impaired and the teacher spoke clearly and enunciated words so I could hear. She created a warm welcoming environment. The workshop was intense without pressure to do poses correctly. So many modifications were given for each pose. I loved this workshop at the Shed in Deland!!!

Passionate, caring, and professional yoga instructors who provide a wide range of yoga styles at great prices. I really enjoy the alignment focus, the core flow, and relaxation sessions. Since the “Stay at Home” order, I’ve been attending the online sessions via Zoom. Instructors are very attentive to client abilities, limitations, and needs. The sessions are also interactive and not very different than being in the studio. I’m so glad I can still do my practice with such a great set of instructors!! I highly recommend you check them out!

West Volusia Road Runners voted me most active because of all the different things I do, they include: sailing, sculling, kayaking, hiking in 3rd world countries, hang gliding, running, swimming to mention a few. I do all this because I also do YOGA and because I have a great instructor. I do no do YOGA, I practice YOGA as a necessary part of my life to keep me going like the chilld I love to be. I am 70 and expect to be practicing with my friend and instructor well into my 90’s. So with that said if you want a great teacher get busy learning a skill that will help you in everything you do in life.

Ken Allan