Contact Us – The Yoga Shed

+1 386 943 9180

info@yoga-shed.com

Ask Us Anything!

Feel free to send us any questions you may have about our classes. We’re happy to help, and hope to see you in class!

Follow Us On Instagram

theyogashed_delandfl

Standing asana (postures) cultivate strength, stam

Standing asana (postures) cultivate strength, stamina and perseverance. When done with support of the chair, particularly supporting the head, it is quietening and you can stay longer with more ease.

What's your favorite standing pose? More importantly, what's your least favorite? The one you avoid, and can't wait to come out of? Join us for classes where you received individual attention and support wherever you are at. Students and practitioners of all levels are welcome!

Weekly schedule:
Monday 5:30pm
Tuesday 5:30pm & 7pm
Wednesday 9am
Thursday 5:30pm
Friday 5:30pm
Sunday 9am

Register at yogadeland.com

We are SO excited to have Emma Tranter @emma4welln

We are SO excited to have Emma Tranter @emma4wellness back in town, and will have some workshops with her while she's here! The first is our Valentine's Day special evening of connection on Feb 14th.
.
.
Emma is a highly skilled and experienced teacher, and the founder of the Yoga Shed and Southern Institute for Yoga Instructors!
.
.
Join us for a lovely evening on Feb 14th, 7-9pm. $50/per pair (bring a friend, significant other, all loving pairs are welcome!)
#yoga #yogashed #deland #valentines #yogaworkshop

Friday nights are for Strength & Stability Flow wi

Friday nights are for Strength & Stability Flow with Yves, followed by cookies and goodies at the Friday market!
.
Join us next Friday at 5:30pm!
#yoga #yogashed #cookies #deland #farmersmarket

✨NEW Workshop: Yoga Nidra Sound Journey✨ We'r

✨NEW Workshop: Yoga Nidra Sound Journey✨

We're excited to host a guided meditation designed to quieten the mind and cultivate deep relaxation with @settleintostillness this February!
.
.
Sign up early and save!
Registration is $40 until January 20th, $45 after Jan. 20th
.
.
Register online at yogadeland.com
#yogadeland #yogashed #yoganidra #soundscape #settleintostillness

Nothing like a good back extension to open the hea

Nothing like a good back extension to open the heart to new possibilities!! It's that time of year when many people are reflecting on their lives and habits.
.
.
Our Yoga practice gives us tools and brings gifts that touch our lives every day of the year.
.
.
Along the way we discover how 🆂🆅🅰🅳🆈🅰🆈🅰 (🆂🅴🅻🅵 - 🆂🆃🆄🅳🆈) is a constant practice, and has transformative power. It means practicing restraint (nirodha) in our words and actions. It offers opportunities for reflection and intelligent action, change... but also acceptance and letting go.
.
.
What will the turn of the new year look like for you?
.
.
✍️Which of the tools of Yoga (perhaps a yama and niyama) are you reflecting on and practicing with?
.
.
We look forward to seeing you all again soon for regular classes, and to sharing some exciting news! 🤩 Classes resume Jan. 3rd 🙏
#yogashed #yogasheddeland #iyengaryoga #ciyt #yoga #yogastudio #beginneryoga #backbends #propsareforpros

Our Neck & Shoulders Workshop is rescheduled for D

Our Neck & Shoulders Workshop is rescheduled for December 17th! Sign up online at yogadeland.com
.
.
.
#yogaworkshop #yogadeland #iloveiyengaryoga #yogasheddeland #yoga #ciyt #yogateacher #deland #uttanasana

The practice of Yoga teaches us to live well, to l

The practice of Yoga teaches us to live well, to live fully and skillfully in the present moment. We experience moments of calm, centeredness and moments of empowerment and upliftment. Yoga has a transformative power, but it cannot be given to you... It has to be earned. Come join us to discover the incredible gifts that a yoga practice brings.
.
.
Classes this evening:
Beginner 5:30pm
Wall 7pm
Register online at yogadeland.com
.
.
✨There will be no classes next week from the 22nd - 26th✨
.
.
#yoga #yogashed #yogadeland #kurunta #yogawall #iyengaryoga #ciyt #iyengaryogateacher #deland #florida

Join us for Wall Class Tuesdays at 7pm!

Join us for Wall Class Tuesdays at 7pm!

Beginner & Yoga Wall this evening! Come get your y

Beginner & Yoga Wall this evening! Come get your yoga on before the storm rolls in. 🤓
.
.
#yogadeland #theyogashed #yogashed #iyengaryoga #ciyt #yogawall #kurunta #inversions #yoga #practice

This supported ardha halasana (half plough pose) q

This supported ardha halasana (half plough pose) quietens the mind and helps direct your attention inwards. Setup is with several (3 or 4) folded blankets under the shoulders, and a support for the thighs. Of course, it's always best to practice under the guidance of an experienced teacher. ☺️
.
.
Classes this week:
Tuesday 5:30pm Beginner
Tuesday 7pm Wall
Wednesday 9am Alignment II
Thursday 5:30pm Alignment Flow
Friday CLASS CANCELLED
*Yves will be performing in the @athenstheatre Rocky Horror Picture Show on Friday night. Come support him and our vibrant arts and performance community here in DeLand!
#yoga #yogadeland #yogashed #halasana #chairyoga #yogastudio #ciyt #iyengaryoga

Come move your body on Thursdays with @_melissagar

Come move your body on Thursdays with @_melissagarcia for Alignment Flow at 5:30pm
.
.
New to yoga? This class is for all levels, so come try your first class with us for free! ☺️🙏
#yogadeland #yogashed #yogasheddeland #delandfl #yoga #alignmentyoga #yogateacher #practice

Hurricane Ian update! There will be no class with

Hurricane Ian update! There will be no class with yves tonight. We are all cleaning up and hope you're all safe and well. We will update regarding Sunday and Monday classes!

Interested in starting a yoga practice, but not su

Interested in starting a yoga practice, but not sure how or where to start? We've got your back! Which will thank you - by the way, as yoga can help us be free from pain and feel better! 🤩 And who doesn't want that??
.
.
👉New Beginner Series starts September 27th for eight weeks. Class is Tuesday at 5:30pm.
.
.
✨Sign up to secure your spot! ✨
#beginneryoga #yogashed #yogadeland #yoga #uttanasana #deland #ciyt #iyengaryoga #iyengaryogateacher

May your Monday be as bright and uplifted as Marth

May your Monday be as bright and uplifted as Martha's salabhasana (locust pose) with the chair! 🌞
.
.
Have you tried this variation? By pressing the hands down on the chair you get a tremendous lightness and lift to the chest.
.
.
We explored this and other back extensions in our back care class this morning. If you're interested in trying yoga, come to a class and your first class with us is free!
.
.
Register online at yogadeland.com
.
.
#yoga #yogadeland #delandfl #yogashed #theyogashed #iyengaryoga #salabhasana #iloveiyengaryoga #chairyoga #backextensions

Morning yoga on the beach. Just perfect. 🧡🐚

Morning yoga on the beach. Just perfect. 🧡🐚
.
.
.
#theyogashed #yogashed #yoga #yogaonthebeach

Join us for classes this week; your body and mind

Join us for classes this week; your body and mind will thank you! You have some extra classes with Mel, while Ella's out on a much-needed vacation in NC. 😎

Full Schedule:
Sunday 9am Slow Flow with Heather
Monday 9am Back Care with Mike
Monday 5:30pm Alignment I with Mel
Tuesday 5:30pm Intro/Beginner with Mel
Tuesday 7pm Wall with Mel
Wednesday 9am Alignment II with Mel
Thursday 5:30pm Alignment Flow with Mel
Friday 5:30pm Strength & Stability Flow with Yves

Sign up online at yogadeland.com

We're rolling out a new system of registration, to

We're rolling out a new system of registration, to make things as easy for you as lying down in Savasana! In all honesty, Savasana is probably harder. 🤣
.
.
Our lives can be hectic, and our yoga practice helps us to be centered, grounded, stable, balanced and relaxed.
.
.
For all of our Yoga Shedders with credits and memberships, check your email inbox as you're already all set up in our system! You can now sign up for class in just two clicks of a button, so you have more time to hang on the wall before class! 🤓
.
.
There's still some room in tomorrow's workshop, for those in need of some low back care. ✨

The practice of svadhyaya asks us to watch our tho

The practice of svadhyaya asks us to watch our thoughts, behaviors and actions. I've found Deborah Adele's Yama & Niyama book an excellent resource in practicing self-study.

In one of the weekly journaling exercises, she asks us to practice taking responsibility for ourselves and letting others be responsible for themselves. ✨ "Ninety-nine percent of what bothers you is about you. Ninety-nine percent of what bothers others has nothing to do with you.✨ This week notice how you turn the above statement around, blaming others for your own problems and taking responsibility for others' problems." (From Deborah Adele's book The Yamas & Niyamas: exploring Yoga's Ethical Practice).
.
.
#svadhyaya #yoga #niyama #yogadeland #yogasheddeland

It's tapas week! No, not the shareable delicious d

It's tapas week! No, not the shareable delicious dishes you can get @de_la_vega_restaurant
✨Tapas = self-discipline ✨
.
.
This practice can be different for different people. Maybe it's just showing up on your mat to show your body some 🧡. Or it could be making a habit of cleaning around the house or office.
.
.
How do you cultivate self-discipline on a day to day basis? Here are some ways that I observe tapas at work in my life:
✨ Making time to practice each day, even if it's a short practice
✨ Having the courage to work on poses that are difficult
✨ Consistent classes with my teachers
✨ Cleansing impure thoughts ("I'm not strong enough or good enough")
✨ Holding poses for just a little longer than I want to 😬🤓
✨ Not shying away from discomfort or avoiding the "good" pains (Light on Life by B.K.S Iyengar has a section on good vs bad pain)
.
.
#yoga #tapas #practice #niyama #yogashed #deland

✨Ongoing introductory class on Tuesdays at 5:30p

✨Ongoing introductory class on Tuesdays at 5:30pm ✨
.
If you're new to yoga, and looking to start a practice this is the class for you!
.
.
#iyengarteacher #yogadeland #yogashed #beginneryoga

Load More... Follow on Instagram

Phone Number

+1 386 943 9180

Postal Address

1407 Flight Line Blvd DeLand, FL 32724

get directions

Email Address

info@yoga-shed.com