Contact Us – The Yoga Shed

+1 386 943 9180

info@yoga-shed.com

Ask Us Anything!

Feel free to send us any questions you may have about our classes. We’re happy to help, and hope to see you in class!

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🧡 Setu Bandha Sarvangasana over crossed bolster

🧡 Setu Bandha Sarvangasana over crossed bolsters. 🧡
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This asana has a very calming effect on the brain and nerves, and helps to quieten the mind; anxiety is reduced, and the front body is lengthened and opened. It is a wonderful pose for those menstruating, as it helps alleviate cramps.
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The tops of the shoulders and back of the head rest on the floor, and the legs are extended. Those suffering from lower back pain can elevate the feet on blocks.
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#setubandhasarvangasana #yogasheddeland #precisionalignmentyoga #yoga #backbend #beginneryoga #yogadeland #deland #florida

Thursday morning class resumes TODAY! Join Gail fo

Thursday morning class resumes TODAY! Join Gail for gentle asana and deep relaxation at 9am
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#yogadeland #yogasheddeland #yoga #yoganidra #deland #yogaforbeginners

Start your week off on the right foot with some mo

Start your week off on the right foot with some movement at 5:30pm and relaxation at 7pm!
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Fundamentals of Movement
5:30pm - 6:45pm
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Relaxation Yoga
7pm - 8:15pm
With @_melissagarcia
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Drop in for $16 or use your class card!
#yogadeland
#yogasheddeland
#yoga
#meditation
#asana #deland
#precisionalignmentyoga

Supported chest openers can do wonders for your mo

Supported chest openers can do wonders for your mood. Sometimes you need a little help to get all the props just right! Join @ella__explores for Wednesday classes, where poses like this one (Dwi pada viparitta dandasana) make frequent appearances!
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#yogasheddeland
#precisionalignmentyoga
#yoga #yogapractice #deland #floridayogi #dwipadaviparitadandasana

Come hang out with us for Wall class Wednesdays at

Come hang out with us for Wall class Wednesdays at 5:30pm!
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So what's the answer to our last post? 🤓🧐 4,3,2,1!
Each practice should be customized to suit your particular situation & current needs. However, there absolutely is a logic to sequencing and it's an art (not an exact science). Our subjective experience may be different from one person to the next, but each asana (posture) has it's own biochemistry, it's own effects on the body, mind and breath.

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Here's how I practiced those poses and why:

First was adho mukha svanasana. Often at the beginning of a class we will start seated, prone or supine. In downward facing hero's pose there's an extension to the spine without any strenuous muscular exertion. With the head down and arms extended, you invite space & length to the spine and can easily connect with the breathe moving in the body. With your eyes closed, your attention turns inward.

Next was prasarita padottananasa. This standing pose brings length to backs of the legs, an expansion of awareness in our feet and legs, while expanding the truck and breath horizontally.

Third was Uttanasana on the inverted chair. This is an intense stretch to the calves and ankles, preparing the entire backs of the legs for Uttanasana.

Lastly, with the backs of the legs prepared and open, Uttanasana with the head supported brings a state of quiet & tranquility into the body and mind.

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Try practicing them in this order and share your experience with us! 🧘‍♀️🙏
#yogadeland
#yogasheddeland
#yoga #kurunta #sirsasana

Phone Number

+1 386 943 9180

Postal Address

1407 Flight Line Blvd DeLand, FL 32724

get directions

Email Address

info@yoga-shed.com