Contact Us – The Yoga Shed

+1 386 943 9180

info@yoga-shed.com

Ask Us Anything!

Feel free to send us any questions you may have about our classes. We’re happy to help, and hope to see you in class!

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Wall class tonight at 5:30pm! We still have spots

Wall class tonight at 5:30pm! We still have spots for this weekend's introduction to yoga wall workshop! Sign up through link in bio 😎
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#yogawall #kurunta #yogadeland #yogasheddeland #yogashed #iyengar #iyengeryoga #alignmentyoga #propsareforpros

Who's ready for some restorative chest openers in

Who's ready for some restorative chest openers in back care class tomorrow? 🤩
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Let's get some mobility in that upper back! 😉 We all tend to stoop our shoulders forward and this often leads to discomfort in the neck and back.
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Restorative backbends are like a breath of fresh air, and leave you feeling amazing!
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✨👉Class starts at 9am 👈✨
In person or online!
Register via link in bio
#yogadeland #yogashed #iyengaryoga #ciyt #restorativeyoga

Who's ready for some yoga in their life? Our next

Who's ready for some yoga in their life? Our next beginner series starts next Tuesday, and we still have some space left!
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If you're looking to create more space, move out of pain, build strength, bring peace of mind, take time for your health: this series is for you!
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Let's start with the basics, and learn about ourselves in the process.
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If you have questions, reach out! There is no one way to practice, and we offer plenty of accommodations for all ages and abilities. 🙏
The series begins Tuesday, Jan 11th at 5:30 for six weeks. Sign up through link in bio!
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#beginneryoga #yogashed #yogadeland #iyengaryoga #prasaritapadottanasana #deland #yogaforbeginners

Supported, restorative backbends & inversions! 😍 With a side of doggo cameo ☺️
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Restorative asana rest the organic body, and a supported Sarvangasana is great for those who cannot yet bear all the weight of the body on their shoulders.
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In light on yoga, Guruji B.K.S Iyengar explains how the importance of Sarvangasana cannot be overemphasized. It is the Mother of all asana, and a panacea for most common ailments. See light on yoga for a full list of benefits, hints and cautions!
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How often do you practice Sarvangasana?
Until I found teachers that helped me practice in a healthy and safe way, it was absent from my practice. Now I practice every day (apart from during the menstrual cycle), and I cannot imagine life without it. 🙏
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#restorativeyoga #yoga #yogadeland #yogashed #bksiyengar #sarvangasana #setubandhasarvangasana #chairyoga #practice

Reminder that we've had some schedule changes this

Reminder that we've had some schedule changes this week! Keep an eye on our schedule on the website for updates.
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Monday night classes with Mel are off the schedule temporarily.
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No wall class this week!
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Wednesday and Friday morning classes with Ella are online only (just this week).
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The weather has been gorgeous, so make sure you go outside and enjoy it! 😎🙏

Phone Number

+1 386 943 9180

Postal Address

1407 Flight Line Blvd DeLand, FL 32724

get directions

Email Address

info@yoga-shed.com