Class Schedule

Using the principles of Precision Alignment Yoga, the postures are taught in a flow sequence, moving from one posture into the next. We unravel the body by building from simple range of motion exercises, to foundation postures, to more challenging strength and flexibility postures

In a Precision Alignment II Yoga class, you will learn how to use alignment principles to improve form and technique in the yoga postures.

Morning Flow class is designed to get your day going.

Learn and use basic Precision Alignment Yoga principles to help keep your back safe and moving towards health.

Join Melissa for a Precision Alignment yoga class with a focus on using movement to improve specific areas of the body

Through the principles of Precision Alignment Yoga, in this class you will explore the postures using the Yoga Wall as your primary tool to assist in aligning the body.

Our neck and shoulders are a common source of tension for many, and poor posture can contribute to pain and discomfort. Our shoulders and neck are also some of the most mobile parts in our body, often requiring stability and strength to prevent injury.

Moving with the principles of Precision Alignment Yoga in mind, Strength & Stability Flow is our other more active alignment flow class.

This evening yoga class is designed to prepare your body for rest and relaxation. We’ll incorporate light stretching to allow the body to relax and various meditations to prepare the mind for rest. We’ll use props like blankets, bolsters, and blocks in a relaxing and candle-lit environment.

Using the principles of Precision Alignment Yoga, the postures are taught in a flow sequence, moving from one posture into the next. We unravel the body by building from simple range of motion exercises, to foundation postures, to more challenging strength and flexibility postures

Join Melissa for a Precision Alignment yoga class with a focus on using movement to improve specific areas of the body

This evening yoga class is designed to prepare your body for rest and relaxation. We’ll incorporate light stretching to allow the body to relax and various meditations to prepare the mind for rest. We’ll use props like blankets, bolsters, and blocks in a relaxing and candle-lit environment.

In a Precision Alignment II Yoga class, you will learn how to use alignment principles to improve form and technique in the yoga postures.

Through the principles of Precision Alignment Yoga, in this class you will explore the postures using the Yoga Wall as your primary tool to assist in aligning the body.

Morning Flow class is designed to get your day going.

Our neck and shoulders are a common source of tension for many, and poor posture can contribute to pain and discomfort. Our shoulders and neck are also some of the most mobile parts in our body, often requiring stability and strength to prevent injury.

Learn and use basic Precision Alignment Yoga principles to help keep your back safe and moving towards health.

Moving with the principles of Precision Alignment Yoga in mind, Strength & Stability Flow is our other more active alignment flow class.