Class Schedule

**New Year Schedule**

Melissa’s Monday classes are off the schedule until we see a drop in cases.

	SUNDAY	TUESDAY	WEDNESDAY	FRIDAY
9:00 am	Alignment Slow Flow 9:00 am - 10:15 am Alignment Slow Flow Using the principles of Precision Alignment Yoga, the postures are taught in a flow sequence, moving from one posture into the next. We unravel the body by building from simple range of motion exercises, to foundation postures, to more challenging strength and flexibility postures		Alignment II (Int/Adv) 9:00 am - 10:15 am Alignment II (Int/Adv) In a Precision Alignment II Yoga class, you will learn how to use alignment principles to improve form and technique in the yoga postures.	Back Care Basics 9:00 am - 10:15 am Back Care Basics Learn and use basic Iyengar Yoga principles to help keep your back safe and moving towards health.
10:00 am
5:00 pm		Beginner Series (New Series Starts Jan 11th) 5:30 pm - 6:45 pm Beginner Series (New Series Starts Jan 11th) Learn the basics of Yoga with Certified Iyengar Yoga Teacher Ella Ran. This is a 6 week series for all levels of practitioner, from absolute beginner to those just returning to a yoga practice after some time off.	Yoga Wall Alignment 5:30 pm - 6:45 pm Yoga Wall Alignment Through the principles of Precision Alignment Yoga, in this class you will explore the postures using the Yoga Wall as your primary tool to assist in aligning the body.	Strength & Stability Flow 5:30 pm - 6:45 pm Strength & Stability Flow Moving with the principles of Precision Alignment Yoga in mind, Strength & Stability Flow is our other more active alignment flow class.
6:00 pm