About Our Studio
At The Yoga Shed, it is our intention to create a safe and trusting environment for all of our clients, while providing the highest quality of instruction and service that we can. As professionals and passionate beings, it is the intention of all the teachers at The Yoga Shed to share their experience, knowledge, and understanding of the ancient art and science of Yoga in a professional, compassionate, and health-oriented way.
6 Reasons to Practice Yoga at Our Studio
Acceptance
Yoga is for every body. We accept you as you are, without judgement. From your very first class you will feel welcomed, cared for and accepted.
Personal Attention
In our classes, it’s common for the teachers to give general corrections and personal corrections. We want you to learn the how and why of what you’re doing, to empower you to practice in a healthy way.
Insight
We strive for the highest quality instruction, and this comes from deep commitment to our own yoga practice, from which we draw our insights.
Precision
We use the precision alignment method and an action-wise approach to asanas. Each asana (posture) is broken down into its component parts so your practice is guided by intelligent action.
Mindfulness
We understand that each person and each practice has different needs. Our instructors are mindful of accommodating each students needs, and we do our best to create a student-teacher relationship based on trust and communication.
Health
At the Shed our intention is to share Yoga as a whole, and incorporate all eigh limbs of yoga into our teachings. Our focus is on guiding you towards better health of the body, breath and mind.
Bess Sharkey
I thought for many years that I would like yoga, but was afraid of taking that first step. For all of you out there like me, don't be afraid. At the Yoga Shed you won't be judged, and you may just find that healthier course for your life you've been wishing for.
Missy School-Keough
I recently signed up for yoga because I need to calm down and find balance in my life. I signed up for a Balance class taught by Emma and I enjoyed the heck out of it! My mind was focused and I really pushed myself to stay present, and balanced. I firmly believe you have to find a proper class and instructor and the Yoga Shed is the place to find the fun in yoga.
Wendy Harrison
The Yoga Shed is welcoming and cares about the folks whom do the classes. They teach proper form and teach it so one can understand. They are a benefit to all and the community. All are welcome which is shown through the diverse folks whom take classes. My personal journey in accepting my body has greatly been deepened through their support!
