I went to a 3 hour chair yoga workshop on Saturday, January 12th. The time flew by. It was one of the best workshops I have ever attended. It was all hands on, doing chair yoga poses. I am hearing impaired and the teacher spoke clearly and enunciated words so I could hear. She created a warm welcoming environment. The workshop was intense without pressure to do poses correctly. So many modifications were given for each pose. I loved this workshop at the Shed in Deland!!!
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