If you’ve been taking classes at the studio, you’ve probably met one of our most ardent Yoga Shed practitioners: Mike Shayeson! We’d like to share his experience with you, so that it may inspire you on your yoga journey.
Q: When did you first take a yoga class?
October 2016 I began my first yoga classes in Cincinnati with about a month of private lessons. This was the same time as I found a house in DeLand and would be closing on it within 2 months and begin a year long renovation. I thus found myself in DeLand a lot of the time and my Cincinnati yoga instructor found the Yoga Shed when I asked her for a referral. I began to take lessons at the Yoga Shed in January 2017. (more…)
Join Ella for a beginner-friendly sunrise yoga session!
Drop in welcome!
Upcoming workshops: Feb 12th, Introduction to Yoga Wall with Ella, 10am – Noon | Feb 26th, Healthy Low Back with Susie, 11am – 2pm
There are many reasons why props are used in yoga. Their use was pioneered by B.K.S Iyengar whose in-depth work with props, people of all ages and health conditions made yoga accessible to all. Props are an aid to be used according to the needs of the moment, the asana (posture) and the student.
As a Precision Alignment Yoga school, we focus our asana training strongly on the principles of anatomical alignment. Yoga does not simply start and finish with postures. It is a holistic system and philosophy. At the heart of that system you will find what is called the Eight Limbs of Yoga.
The Yoga Shed Studio is located just across the street from Skydive DeLand and less than two miles from Stetson University and Historic Downtown DeLand. Drop by the studio and try your first class with us for free.