Alignment/Neck and Shoulders

Relaxation Yoga

Fundamentals of Movement

Join Melissa for a Precision Alignment yoga class with a focus on using movement to improve specific areas of the body (especially those that tend to be weak due to poor posture). We’ll get creative, use the yoga wall (sling and ropes), blocks, straps, chairs, resistance bands and fascia balls.

Every last Monday of the month will be a myofascial release class. This class is for easing tension and tight muscles, and getting into deep stretches to relax the area of focus for the month.

Register for IN-STUDIO class HERE. Registration is encouraged, as our class size is limited to 10 people at this time.

Register for ONLINE class HERE. 

Drop in for $16 or using your class credits. (Don’t know if you have class credits on your account? Contact us.)

Back Care Basics

This is an all levels class, appropriate for anyone looking to relieve common back aches or create better posture and avoid pain.

Learn and use basic Precision Alignment Yoga principles to help keep your back safe and moving towards health. Lengthen your spine, create safe space, and move out of habitual behaviors that make your back hurt.

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~B.K.S Iyengar

 

Purchase Class

Gentle/Morning Flow

Alignment Slow Flow