As a Precision Alignment Yoga school, we focus our asana training strongly on the principles of anatomical alignment. Yoga does not simply start and finish with postures. It is a holistic system and philosophy. At the heart of that system you will find what is called the Eight Limbs of Yoga.
A Look Inside the Yoga Shed
The Yoga Shed Studio is located just across the street from Skydive DeLand and less than two miles from Stetson University and Historic Downtown DeLand. Drop by the studio and try your first class with us for free.