This is an all levels class, appropriate for anyone looking to relieve common back aches or create better posture and avoid pain.
Learn and use basic Precision Alignment Yoga principles to help keep your back safe and moving towards health. Lengthen your spine, create safe space, and move out of habitual behaviors that make your back hurt.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~B.K.S Iyengar
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Learn and use basic Iyengar Yoga principles to help keep your back safe and moving towards health.