Event Timeslots (1)
TUESDAY
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5 Weeks to help you feel better! Each week you'll receive a take home practice sequence and tips for your personal practice. This 5-week sequence explores a new theme each week.
Week 1: Feet, Ankles & Knees
Week 2: Legs & Hips
Week 3: Healthy Spine
Week 4: Neck & Shoulders
Week 5: Rest & Restore
