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28 Weeks of Asana

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Join Ella in exploring the asana sequences given to us in the Yoga in Action: Preliminary Course by Geeta S Iyengar. The asanas in this exceptionally well done book were charted out by Guruji (BKS Iyengar) for beginners. It is meant to be a practical guide for those who attend the preliminary course at Ramamani […]