Come try an introductory yoga class especially for beginners, for FREE, and experience for yourself the gift of yoga. Many of our Yoga Shedders come to yoga to feel better. Some came looking for help with a physical ailment or an injury (like me!), others for anxiety or depression, or simple curiosity about this ancient practice and how it fits into our modern world. The benefits of yoga are many.

A yoga practice can help you:

• alleviate pain from injury or bad habits (like poor posture)
• cultivate physical strength & mental fortitude
• become more flexible – ultimately helping you stay injury free!
• refine your awareness (physical, mental and emotional)
• feel lighter, more grounded and balanced

If you’ve been thinking “I really should try yoga” – now’s the time! This free class is especially for beginners!!

Class Details:

Beginner Introductory Class with Certified Iyengar Yoga Instructor Ella Ran
Tuesday, May 17th at 5:30pm

To register, add this class to your cart and create an account, so we can remind you the day before your class! Please arrive 15 min. before class begins, wearing comfortable clothing. If you have
any questions, don’t hesitate to reach out to us.

We look forward to seeing you in class!

~info@yoga-shed.com
(386)943-9180