TUESDAYS @ 5:30pm
Upcoming Series: Yoga for Beginners NEW START DATE March 23rd
THURSDAYS @ 5:30pm
Upcoming Series: Healthy Hips START DATE Apr 1st
Join Ella Ran, certified Precision Alignment Instructor, for our next Restorative Yoga Workshop at the Yoga Shed.
Restorative Yoga focuses on relaxation, restoration, effortlessness and ease. Using “Yoga Props” like blankets, bolsters, straps, etc. you will be fully supported while in the postures. This support gives you the opportunity to completely surrender and let go of any holding physically, mentally, or emotionally.
As these layers of Self are relaxed and we let go of these tensions, the nervous system is soothed, the Mind becomes quiet, and we enter into a deeply peaceful space. It is here, that we move towards a state of balance.
Gail will guide you in a restorative practice, designed to help you de stress and relax.
Learn the practice of deep relaxation and bringing calmness to mind. When we learn to relax the body and mind fully, we also restore and rejuvenate.
This workshop is beginner friendly. No yoga experience required.
Registration is required. Limited spots available! Option to participate in the workshop at the studio or online.
Upcoming Workshop: Restorative Yoga with Ella
Sunday, May2nd @ 11:00am-1:30pm
Upcoming Workshop: Deep Relaxation with Gail
Sunday, April 25th @ 10:30am-12:00pm
Join Arielle for a workshop on the Yoga Wall.
Explore the yoga postures using the Yoga Wall as your primary tool. The Wall assists in aligning the body, creates buoyancy in the poses, and builds strength and flexibility in both the body and the mind.
Align the Body, Align the Mind.
Registration is required. Limited spots available! This workshop is in-studio ONLY.
Join us from your phone, tablet or computer for a live online class with your favorite Yoga Shed teachers!
Once you checkout, you’ll download a pdf with instructions on how to join the lesson via Zoom, an online video conferencing platform. You do not have to have your camera on, but of course we would love to see your faces and prefer having visibility of the entire body during asana classes (where possible).
Please reach out if you have any questions or concerns. Thank you for supporting the Yoga Shed and our teachers, as we navigate new ways to engage with you from home!
Upcoming Workshop: Yoga Wall with Arielle
TBA @ 9:00am-11:00am
No sign ups available
Continuing Special Offer: Live Online Classes
ALL online classes are just $10!
Join The Yoga-Shed and Outsiders USA for a donation-based event bringing yoga, fun, and wellness to our community on Dec. 1st in Artisan Alley.
All donations will go towards a Diabetes Alert Dog for Angel Fraguada, diagnosed with Type 1 Diabetes.
SCHEDULE for YOGA FEST CLASSES has been posted!
And last but certainly not least! We’ll be showcasing some of our fellow yogi’s “hidden talents” from art classes to musical performances!