Strength & Stability Flow
Moving with the principles of Precision Alignment Yoga in mind, Strength & Stability Flow is our other more active alignment flow class. Primarily focused on building strength by moving through challenging yoga postures, this class also incorporates focused fluidity of movement throughout sequences. It is very likely that you will increase your heart rate, build stamina, increase focus, improve balance, build strength & flexibility, promote weight loss, and improve stress management.
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