(ONLINE) Meditation Series


Click HERE to register for the Series.

Upcoming Series: Yoga Nidra – START February 2nd

Meditation is the practice of quieting the mind. There are several steps before reaching a state of uninterrupted flow of concentration (dhyana). Still using the principles of Precision Alignment Yoga, you will learn how delve deeper into your “powers of concentration”. This class will focus on providing you with tools and insight on how to bring your awareness inward (pratyahara), shift to a practice of one-pointed attention (dharana), and eventually (with much practice) reach a state of being keenly aware without focus; a quiet mind, producing few or no thoughts at all; ultimate stillness.

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 4:00 pm 5:15 pm Gail Merritt
4:00 pm - 5:15 pm - Gail Merritt - at

Gail and her mother, who introduced her to Hatha Yoga as a teenager in the early 70’s, practiced together for a couple of years.  Gail loved it and continued her practice at the Sun and Moon studio in Fairfax, Virginia for many years.  Shortly after moving to Florida she found her “Yoga Home” at the Yoga Shed.  She attended the

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