Fundamentals of Movement
Join Melissa for a Precision Alignment yoga class with a focus on using movement to improve specific areas of the body (especially those that tend to be weak due to poor posture). We’ll get creative, use the yoga wall (sling and ropes), blocks, straps, chairs, resistance bands and fascia balls.
Every last Monday of the month will be a myofascial release class. This class is for easing tension and tight muscles, and getting into deep stretches to relax the area of focus for the month.