IN-STUDIO & ONLINE VIA ZOOM
Registration is recommended. In-studio drop-in price $16, online via Zoom drop-in price $16, or use discount cards. (Don’t know if you have class credits on your account? Contact us.) Register HERE for in-person studio class, or HERE for online Zoom class.
Learn and use basic Precision Alignment Yoga principles to help keep your back safe and moving towards health. Lengthen your spine, create safe space, and move out of habitual behaviors that make your back hurt.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~B.K.S Iyengar