(STUDIO) Alignment Slow Flow

IN-STUDIO ONLY

Registration is recommended. In-studio drop-in price $16 or use discount cards. (Don’t know if you have class credits on your account? Contact us.) Register HERE for in-person studio class.

Using the principles of Precision Alignment Yoga, the postures are taught in a flow sequence, moving from one posture into the next. We unravel the body by building from simple range of motion exercises, to foundation postures, to more challenging strength and flexibility postures. We focus on maintaining healthy alignment of the body while moving fluidly and gracefully throughout the sequences. Modifications will be offered. So, if you are an absolute beginner or an experienced practitioner, you can approach this class safely, and at the same time, be challenged both physically and mentally.

Class Timetable

  Open Time Close Time Trainer Address
Sunday 9:00 am 10:15 am Heather Muroski
Sunday
9:00 am - 10:15 am - Heather Muroski - at

Arielle graduated from The University of South Florida in Tampa in 2012 with a B.A. in Dance Studies. In December 2013, Arielle completed the 300hr Teacher Training Certification in Precision Alignment Yoga through the Southern Institute for Yoga Instructors (SIYI) program offered at The Yoga Shed. She has studied with Emma Tranter, director and owner of The Yoga Shed, as well

Heather has completed a 300 hour Precision Alignment Yoga teacher training through the Southern Institute of Yoga Instructors and has been teaching for 4 years. She is also studying physical therapy to further expand on the therapeutic benefits of alignment yoga. The best teachers remain lifelong students. With a teacher like Emma, I take away something invaluable from every lesson. I discovered yoga after

There are 8 comments on this post

  1. shlifven
    4 hours ago

    Do I need anything other than a yoga mat for this class tomorrow morning? I am a bit of a novice☺️

    Reply
    1. rel Hernandez
      3 hours ago

      Hi, Scott! We spoke earlier. See you tomorrow for class @ 9:00am!

      Namaste,
      Arielle

      Reply
  2. Duncan Reyneke
    8 hours ago

    Hey I’ve been trying to call you guys all morning about this class and haven’t gotten through. Please get back to me on the email provided. Thanks

    Reply
    1. rel Hernandez
      7 hours ago

      Hi, Duncan.

      I have responded to your email. I will also send my response to this email you have provided.

      Namaste,
      Arielle

      Reply
  3. Laurie
    10 hours ago

    Is this class taught in the evenings or weekends at all?

    Reply
    1. rel Hernandez
      14 hours ago

      Hi, Laurie.

      Apologies about the late reply, but I think we talked via Facebook messenger recently. At this time the Alignment Slow Flow is only on Mondays @ 10:00am (in-studio only). Feel free to attend the Core Flow class on Tuesdays @ 5:30pm. It is a mixed level class and I adjust the level of the class based on who attends.

      Namaste.
      ~Arielle

      Reply
  4. Hilda Quintero
    20 hours ago

    Is this class available in evenings or weekends?

    Reply
    1. rel Hernandez
      14 hours ago

      Hi, Hilda.

      At this time, Alignment Slow Flow is only on Mondays @ 10:00am (in-studio only). Feel free to attend the Core Flow class on Tuesday evenings @ 5:30pm. It is a mixed level class (offered online as well) and I adjust the level of the class based on who attends.

      namaste.
      ~Arielle

      Reply

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