Using the principles of Precision Alignment Yoga, the postures are taught in a flow sequence, moving from one posture into the next. We unravel the body by building from simple range of motion exercises, to foundation postures, to more challenging strength and flexibility postures. We focus on maintaining healthy alignment of the body while moving fluidly and gracefully throughout the sequences. Modifications will be offered. So, if you are an absolute beginner or an experienced practitioner, you can approach this class safely, and at the same time, be challenged both physically and mentally.