Upcoming Series: Healthy Hips – START April 1st
When the body is “out of alignment”, the weight of the body is no longer supported by the bones. Coupled with the force of gravity pulling us downward, the weight of the body can cause severe unnatural stress to the muscular-skeletal system. Many aches, pains and injuries stem from an already tight, misaligned body. With the body in this state, it doesn’t take much more stress to cause more pain or to seriously injure oneself.
The benefits of Precision Alignment Yoga are many. Bringing the body into alignment allows the body to work as it was designed: To help support the skeletal system so that we may move freely and effortlessly. With an aligned structure, the organs also have the space and freedom to function properly. And then from this point, the systems of the body have the opportunity to work as they were designed.