In a Precision Alignment II Yoga class, you will learn how to use alignment principles to improve form and technique in the yoga postures. Building both strength and flexibility of body and mind. You will learn precise ways to position the body in order to gain maximum benefits from the yoga postures and avoid injury. You will explore and discover how aligning the body can bring balance to your physical structure, while also helping align its energetic pathways.

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked (required)