IN-STUDIO & ONLINE VIA ZOOM
Registration is recommended. In-studio drop-in price $16, online via Zoom drop-in price $16, or use discount cards. (Don’t know if you have class credits on your account? Contact us.) Register HERE for in-person studio class, or HERE for online Zoom class.
In a Precision Alignment II Yoga class, you will learn how to use alignment principles to improve form and technique in the yoga postures. Building both strength and flexibility of body and mind. You will learn precise ways to position the body in order to gain maximum benefits from the yoga postures and avoid injury. You will explore and discover how aligning the body can bring balance to your physical structure, while also helping align its energetic pathways.